How to use Aprèsport

IMPORTANT INFORMATION

Aprèsport products are concentrated and very efficient, so just 1-2 pumps of cream or gel are enough to cover your muscle or pain point.
All our products are certified and safe to use (read more about PRODUCT SAFETY)
All Aprèsport products are developed and tested by professional athletes, to accurately respond to the needs of athletes.
Please be careful while using the product and apply only thin layer at first.
Please be extra cautious with heat cream, wash your hands after usage and do not touch your eyes.
Please consult your physiotherapist or doctor before usage of particular product or for specific trauma treatment.
If you have any specific questions, please do not hesitate to CONTACT US.

CONDITION SPECIFIC PRODUCT APPLICATION

Each Aprèsport product is developed for exact and accurate need.

Please check below recommendations for product application.

Note: this is just recommendation for Aprèsport products usage. Please use every gel or cream separately,
do not apply both at the same time.

PLEASE CONSULT YOUR PHYSIOTHERAPIST OR DOCTOR BEFORE USAGE FOR SPECIFIC TRAUMA OR INJURY TREATMENT.

APPLICATION TIMES AND INTENSITY

USE CASE	RECOMMENDED APRESPORT PRODUCTS	RECOMMENDED APPLICATION INTENSITY
Muscle / joint warm-up	Heat Cream	Small amount, right before excercise
Swelling	Cooling Cream	During daytime, 2-3 times per day, first 3-4 days after injury
Acute blunt traumas	Deep Relief + Cooling Cream	Cooling - right after trauma, Deep Relief - 2x/Day, including before bedtime
Soft tissue injuries (sprains, strains, swollen muscles, shin spints, tendon rupture, groin pull, etc)	Deep Relief Gel + Cooling Cream	During daytime, first 3-4 days after injury, also Deep Relief for bedtime
	Deep Relief Gel + Heat Cream	During daytime, second 4-7 days after injury
Minor wounds and skin damages	Deep Relief Gel + Damaged Skin Ointment	Deep Relief - around the wound (if needed), Skin Ointment - on the dry wound
Joint injuries	Deep Relief Gel + Cooling cream	Cooling - right after trauma, Deep Relief - 2x/Day, including before bedtime
Joint injuries	Deep Relief Gel + Heat Cream	During daytime, second 4-7 days after injury
Nerve pain, numbness, tingling, sensory change in soft tissues	Deep Relief Gel + Heat cream	During daytime - Heat Cream, for bedtime - Deep Relief
Muscle exhaustion / cramps	Deep Relief Gel + Cooling Cream	Right after exercise - Cooling Cream, for bedtime - Deep Relief

How different Aprèsport products work?

HEAT CREAM

This cream absorbs quickly and gives a gentle sense of warmth to your muscles at first, but starts to heat up your muscles together with your movement, during training or workout session. Please use with caution and apply only small amount to feel comfortable with the heat.

We recommend to apply a thin layer of this cream before training, to enhance muscle warm-up. It can also be used for chronic pains, to enhance blood circulation.
Note: if you apply too much of the Heat Cream, you might feel too much heating and feel uncomfortable. Be aware and wash with soap or shower gel.

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COOLING CREAM

This cream absorbs quickly and gives a sense of cooling for your muscles. This cream is best to apply after training, to relax and cool down muscles and joints. It can also be applied right after direct trauma to cool the pain point and help reduce inflammation.

We recommend to apply a thin layer and apply more once you feel comfortable.

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DEEP RELIEF GEL

This is our most popular and most effective gel for pain relief after traumatic injury. Gel stays longer on skin, absorbs into soft tissue and acts long-term.

For acute traumas, it is best combined with Cooling Cream and applied after pain point is cooled down. For chronic pains we recommend to combine with Heat Cream. Please use every gel and cream separately, do not apply both at the same time.

For best result we recommend to apply Deep Relief Gel for bedtime.

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